Excercise Flashcards
1
Q
3 benefits of excercise
A
- less chronic disease
- less dep/anxiety
- extend lifespan
2
Q
main contributor to health status
A
lifestyle
3
Q
8 diseases excercise can help prevent
A
- DM
- Ca - breast and colon
- HT
- dep
- osteoporois
- dementia
- CAD
- death rate from all cause
4
Q
what is effect of walking in hosp
A
those who walk have fewer complications
5
Q
what is ICU acquired weakness
A
- 50% of PTs
- higher mortality
- longer stay and more vent.
- lower rate of discharge
6
Q
3 effects of mobilization, even on vent
A
- reduces ICU and hosp. stay
- reduces vent. times
- faster discharge
7
Q
what is reccomended excercise
A
- 150 mins per week
- 60 min per day in children
8
Q
4 reasons it is not prescribed
A
1 . not money making
- easier to give other presciption
- belief that can’t change habits
- not taught in school
9
Q
5 types of factors that affect activity
A
- indiv
- psych and biol - interpersonal
- social, cultural - env.
- seeing others, community design - regional/national
- tranport systems, urban planning - global
- econ, media, urbanization
10
Q
4 approaches to incr. excercise
A
- education
- school based
- workplace
- env. and policy based
11
Q
2 things you can do
A
- ask Pts
2. advise on 150 mins
12
Q
what is FITT prescription
A
F - frequency (5/week)
I - intensity - 50-70% max HR
T - type - large muscle groups
T - time 30 mins
13
Q
what to do in a minute
A
- congratulate
2. tell effects
14
Q
what to do in 5 mintutes
A
- assess readiness to change
- ask about barriers
3 explain inportance
15
Q
4 ways to improve compliance
A
- greater locus of control
- supervision of excercise
- particpate in a program
- behavior with monitoring strategies
16
Q
4 diseases that need more specialized excercises
A
- back pain
- adhesive capsulitis
- medial epicondylits
- neuro and MSK disease
