nutrition Flashcards
Nutrition is the study of what?
the “study of food and how it affects the human body and influences health”
Nutrients are substances that…(GRD HI nutrients)
affect growth, development, reproduction, activity, health maintenance and the body’s ability to recover from illness and injury
Metabolism is the
“process by which the body converts food into energy
Essential Nutrients - Macro (CPF)
Essential nutrients: Nutrients that must be supplied in diet or supplements
Macro:
Carbohydrate
Protein
Fat
Non-Essential nutrients:
Not essential for body function or are synthesized in adequate amounts by the body
Energy balance = (you give me energy, and you take it away)
Total energy intake - Total daily expenditure
Amount of energy a person requires dependent on
age, sex, activity level, weight, height, and health conditions
Daily caloric requirements: (daily calories when I was 20 - 35)
Several formulas available. Simplest:
20 to 35 kcal/kg body weight
Body Mass Index (BMI) - used to measure what?
risk of obesity-associated diseases and conditions
CHO - primary source of what?
primary source of energy
CNS relies exclusively on what for energy?
glucose for energy. Chief protein-sparing energy source
Easier and faster to digest than proteins and fats
All CHO converted to what? Think carbs…
glucose for transport in blood
Glucose transported to GI tract, then…(GI is the vein of the liver)
GI tract →portal vein → liver for storage
Glycogenesis (genesis is stored in the 80s)
excess glucose stored in form of glycogen in liver
Carbohydrates and proteins converted to fat in excess and stored as triglycerides in the liver or fat cells (adipose tissue)
Glycogenolysis: (lysing the glyco)
When glycogen is broken down into glucose for energy
Blood glucose regulated by hormones insulin and glucagon
Monosaccharides (simple) (FG one sugar)
Single stranded sugar molecule
Glucose
Fructose
Found in fruits and honey
Disaccharides (simple) (SML two)
Double stranded sugar molecule
Sucrose (table sugar)
Maltose (malted grains)
Lactose (milk)
Complex carbohydrates (poly is complex) and ex? how much daily?
(polysaccharides)
Starches such as cereal grains, starches, and legumes
Ideally 45% to 65% of daily caloric needs
Should include 14 g of fiber/1000 kcal
protein - how many amino acids involved? (protein is NOT 21)
Made of 22 variations of amino acids which are the basic building blocks for life:
Essential for formation of all body structures: genes, enzymes, muscle, bone matrix, skin and blood.
Complete proteins: (complete animals)
Contains all essential amino acids to support growth
Animal proteins: eggs, dairy, meat
Incomplete proteins: and Ex. (incomplete from age 10) and how much do you need in diet?
Lacks one or more amino acids
Plant proteins: grains, legumes, vegetables (some exceptions: soy, buckwheat, hemp, etc. )
10% to 35% of daily caloric needs
Protein metabolism: (protein to amine, to pancrease, to GI, to liver, recombined and released to cells)
Ingested protein → broken down to amino acids by pancreatic enzymes in small intestine → absorbed by GI mucosa → liver→recombined into new proteins or release into bloodstream for protein synthesis by tissues and cells
Excess converted to fatty acids or used for fuel
Nitrogen balance (nitro compares intake and excretion)
compares protein intake vs protein excretion (loss via urine, stool, hair, nails, skin)
fats
Major source of energy
Insoluble in water and blood
unhealthy fats - (unhealthy saturated and trans don’t have friends) solid or liquid?
Saturated fat and trans fat Lacks double bonds between carbons leading to solid form at room temp
Animal source
Raises serum cholesterol
healthy fats (unsaturated/unfat have bonds)
Unsaturated fat: Mono-and poly-unsaturated fats
Contains at least one double bond between carbons; liquid at room temp
Olive oil, salmon, avocado
Lowers serum cholesterol
fat metabolism - where does it occur? (and what and from where it is secreted?)
Occurs in the small intestine
Bile secreted by the gallbladder emulsifies fat for pancreatic lipase to break down fat more efficiently
cholesterol sources - produced where in the body? And essential for what? (cholesterol and bile are steroid blisters in the sun!)
produced by the liver and consumption of animal foods
Essential for cell membrane, precursor of steroid hormones and Vitamin D, synthesizes bile acids
LDL - what do high levels do to the body?
(low density lipoprotein)
The “bad” cholesterol
High levels lead to plaque buildup → atherosclerosis
HDL - what does it do?
(high density lipoprotein
The “good” cholesterol
Carries LDL away from body to liver for processing
trigylcerides - most common what?
Most common type of fat
vitamins - do we make them?
Organic compounds required for normal metabolism and prevention of diseases related to deficiency
Not made by body; must be consumed
water soluble vitamins
vitamin C and B-complex
absorbed directly by the small intestine and into the bloodstream
Not stored; excess excreted in the urine
inadequate vitamins leads to (and what vitamin causes what) and what in adults?
deficiency syndromes
Vit C deficiency →Scurvy
Vit D deficiency →Rickets in children; osteomalacia in adults
Folate and Iron → Anemias
minerals - what are they for? (miner body building)
and are they organic or inorganic?
Inorganic elements found in nature (food and supplements)
For tissue building, nerve impulse, fluid regulation, bone and blood health
major minerals - macrominerals - in what amount and ex? (CPPS M (ajor) over 100)
Major minerals (macrominerals)
Required in amounts of > 100 mg/day
e.g. Calcium, phosphate, sodium, potassium, magnesium
trace minerals - microminerals - in what amount and ex? (IZIF) (Izod micro) -
(microminerals)
Essential but in low amounts < 100 mg/day
e.g. Iron, Zinc, Iodine, fluoride
water - how much of body weight is water? And average daily requirements?
Water is more vital to life than any other nutrient
Major body constituent in every body cell
Accounts for 50-60% of an adult’s body weight
⅔ in intracellular space
⅓ in extracellular space
Average adult requirement: 2.2 -3L/day
vegetarian - what deficiencies? (VIP vegetarian)
Exclusion of meat from diet
Need well-planned diet to avoid vitamin, protein, iron, deficiencies
lacto-ovo vegetarians
Plant food diet and occasional dairy products and eggs
Risk for vitamin and mineral deficiencies
Iron deficiency
vegan - can develop what, and what vitamin is required? (vegan on megablast at 12)
exclusive plant foods
Can develop megaloblastic anemia and neurologic signs of deficiency
Require fortified foods with Cobalamin (vitamin B12)
common diet orders - cardiac
2 gm Na+ diets (Cardiac diet - aka low sodium)
age related affecting nutrition
Altered ability to chew (edentulus or poor dentition)
Loss of sense of taste or smell
Decrease peristalsis
GERD
Lower glucose tolerance
Reduction in appetite and thirst sensation
Physical disability
arthritis pain, gout
Social isolation and depression
Food access
Osteoporosis → ↑ risk of osteoporosis and fractures
nutrition assessment- interview
Recent weight loss or gain
Appetite and special diets
Chronic conditions
Exercise pattern
Nutrition/food access
nutrition assessment - measure what? (just BMI and dysphage)
Assessment
Measure height and weight person for BMI
Assess dysphagia → indication of high aspiration risk
prealbumin - synthesized by what? Half-life? helps identify what problems?
A protein synthesized by the liver
half-life of 2-3 days
Better indicator of recent or current nutritional status
Most accurate in identifying early protein or calorie malnutrition
albumin - how far does it lag behind?
Albumin value lags behind actual protein changes by > 2 weeks (20-22 days)
Not a good indicator of acute changes in nutritional status
diagnosis
Imbalanced nutrition less than body requirement r/t… food security, chronic illness, poor appetite, etc.
Readiness for enhanced nutrition as evidenced by desire to lose weight, reduce alcohol consumption, etc.
planning
Collaborate with dietician
Consult social worker for etoh cessation programs
Monitor daily nutritional labs and blood gluocose
Implementation
Social worker and dietician ordered for consult
Daily nutritional labs drawn and blood sugar checks before meals
Assisted patient with menu selection
evaluation
Evaluate results of planned interventions
routes of nutrition (GO PIE)
Enteral
Oral
Gastrointestinal
Parenteral
Intravenous (peripheral or central)
oral feeding - how to sit, and how long after meals to sit up?
When patient has normal swallowing reflexes (+ cough and gag)
Completely awake, alert, follows commands
Sit up at 90 degree; preferably in chair
Follow ordered diet
Sit up for at least 30 min after meals
enteral nutrition - what type of feeding? and where is it inserted?
Often referred to as tube feeding
Administration of nutritionally balanced liquified food or formula through tube inserted into:
Stomach
Duodenum
Jejunum
Also inserted for medication administration in a sedated/comatosed patient
Provides nutrients alone or is supplement to oral or parenteral nutrition
Enteral vs Parenteral nutrition - infection risk, more for which one?
Maintains gut function
Easily administered
Infection risk: Enteral < Parenteral route
Physiologically more efficient than parenteral
Less expensive than parenteral
indications (who should get it) for enteral (enter the anorexic…)
Anorexia
Frequent aspirations
Orofacial fractures
Head/neck cancer
PEG (stomach wall) - when to use? and how often is it changed? (I only see Peg every few months for a long time)
When longer term enteral feeding is anticipated
More comfortable
Tube replaced every few months
Laparoscopically placed in interventional radiology
Percutaneous Endoscopic Jejunostomy (GAG Juno)
A J-tube is considered in the following circumstances:
Gastroparesis
GERD
High risk aspiration
If surgery is needed on stomach/esophagus at later point
insertion of feeding tube
Nasogastric and nasointestinal tubes
Inserted through the nasal cavity directly to GI tract
Confirmed by x-ray prior to use
Tube can be inadvertently placed in lungs or sinuses
insertion of feeding tube - Nasogastric and nasointestinal tubes - how to measure?
Measure from nose to earlobe to tip of xiphoid process (approximates position of stomach)
Most tubes have cm markings so note approximately how far the tube should go
Ask the patient to flex chin to chest
nasogastric insertion - Ask patient to swallow once the tube passes the
nasopharynx to the epiglottis
Insert gently and never force if obstruction is met
Advance the tube as the patient swallows
May be necessary to change the angle and rotate the tip as it is inserted
Observe the patient closely
nasogastric - prior to feeding. what do you need for everything?
*Prior to feeding, X-ray confirmation must be done and nursing order ”ok to use”
Do not rely on auscultation of abdomen or pH strips
Record and documented insertion length; use sharpie to mark if tube has no measurement marking
enteral feeding complications - aspirational pneumonia (HOB?)
Aspiration pneumonia (most serious)
Insert post pyloric
HOB>30-45°, maintain upright for at least 30 min- 1° after
bolus feed
Check tube placement and residual
Nursing Responsibilities: Enteral Nutrition - assess how often?
how often to assess length of tube?
how often to change tape?
Assess for residual per hospital policy (generally every 4-8hrs)
Insertion length verified and documented every shift
Securement tape should also be changed every day to assess skin
Eyeball for same marking before administration of feeding/meds
Nursing Responsibilities: Enteral Nutrition - check for…(enteral needs WD10-40)
Check for protocols such as hanging D10 when tube feed nutrition interrupted to prevent hypoglycemia
Will need MD order to restart tube feeding
Nursing Responsibilities Enteral Nutrition - patient position (and what did Phoebe do?)
Patient position:
Patient should be sitting or with HOB at 30 to 45° if in bed
HOB remains elevated for 30 to 60 minutes for intermittent delivery
Continuous feedings administered on feeding pump
Aspiration precautions
Nursing Responsibilities Enteral Nutrition - tube patency (openness) - flushing -flush with what?
Flush with sterile water before/after each feeding, drug administration and after residual checks
Flush with 5mL of sterile water between meds
If residual is less than hold order, simply document feeding and refeed residual
enteral - delivery modes - Continuous infusion by pump (how to increase) (continous buffy)
Usually gradual increase in rate every 8-12hrs
until patient reaches ordered goal rate
enteral - new practice re flushing (flush at 30, 10, and 5)
NEW PRACTICE per JCAHO
Flush 30 ml of sterile water before and after med administration / Feeding
Flush 5 ml of sterile water in between meds
10 ml sterile water to dissolve meds
Meds are never combined; not a Nursing scope of practice – considered compounding meds
Enteral Nutrition: Nursing Considerations (enter the weight, bowels, I/O, and dehydration)
Daily weights
Assess bowel sounds and abdominal distention
Monitor bowel movements
Accurate intake/output
Check order for free water boluses (for patients with hypernatremia)
Refeeding syndrome
Dehydration