Foods Flashcards
1
Q
sodium
A
celery, dried fruit, cheese
2
Q
calcium (which greens)
A
soy flour, canned seafood, rhubarb, collard greens, broccoli, spinach, tofu
3
Q
“pota”ssium (pota - prune oj tomatoes avacados)
A
Oj, tomatoes, fruits, avacado, dried beans and fruit, meat, sweet potatoes,
4
Q
magnesium (big guns - G - eat your greens, grapefruit, and legumes)
A
leafy greens, seafood and meat, legumes, wheat, grapefruit, coconut
5
Q
phosphorus (eggs)
A
meats, chicken, fish, milk, whole grains, dried beans, seeds,
