Ácidos Graxos - Cadeias Insaturadas Flashcards by Felipe Sanches | Brainscape

Q

Ácidos Graxos - Cadeias Insaturadas → Tipos

A

CIS

TRANS

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Q

Cadeias Insaturadas - CIS → Fontes Naturais 2

A

Plantas

Óleos Vegetais

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Q

Cadeias Insaturadas - TRANS → Fontes Naturais 2

A

Carnes

Leite

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Q

Cadeias Insaturadas - CIS → Consequência 3

A

↑ Colesterol Total

↓ LDL

↑ ou manutenção HDL

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Q

Cadeias Insaturadas - TRANS → Consequência 3

A

↑ Colesterol Total

↑ LDL

↓ HDL

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Q

CIS / TRANS → Colesterol

A

Ambas podem aumentar.

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Q

HDL

A

Produção → da muito trabalho.

TRANS → diminui HDL

Diminuir HDL → muito pior que aumentar LDL.

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Q

Obesos

A

Tirar gorduras ruins → de origem animal

Colocar gorduras boas → de origem vegetal

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