Mindfulness Skills - Video 6 - Flashcard Set
What is mindfulness?
Fully awake and embodied awareness that arises through paying attention on purpose in the present moment.
Why is non-judgmental thinking important in mindfulness?
Judging a situation intensifies emotions.
What is the difference between judgments and facts in mindfulness?
Recognizing the difference between judgments and facts is crucial in mindfulness.
Why is being patient with oneself key when practicing non-judgmental thinking?
Being patient with oneself is key when practicing non-judgmental thinking.
Why is non-judgmental thinking essential in regulating emotions?
Non-judgmental thinking is essential in regulating emotions because it works for that purpose
What is one-mindfully?
Eliminating multitasking and doing one thing at a time mindfully.
How can one-mindfully practices help to calm and center the mind?
Focused attention helps to calm and center the mind.
What are some examples of one-mindfully practices?
Focusing on breath, a spot in the room, or a mantra.
What are the components of effectively practicing mindfulness?
Focusing on goals and values, letting go of ego, playing by the rules, using DBT skills, and focusing on the long-term consequences.
How can practicing mindfulness with the “how” skills help to make wise decisions?
Practicing mindfulness with the “how” skills helps to get into wise mind and make wise decisions.
What are the benefits of using the “how” skills in mindfulness?
The benefits of using the “how” skills in mindfulness include eliminating unnecessary stress and leading to positive outcomes.
Is practicing mindfulness easy?
Practicing mindfulness takes time and patience, but it can lead to numerous benefits.
