Introduction - Weeks 4-6 - Emotion Regulation - Flashcard set 4 (Version 2)
What are the three components of emotions, and how are they related?
The three components of emotions are subjective, physiological, and expressive, and they are interrelated.
How do emotions help us prepare for action, and why is this important?
Emotions prepare us physically for action, which helps save time in important situations.
What are some common emotions, and how do they serve specific functions in our lives?
Common emotions include fear, anger, disgust, sadness, shame, guilt, jealousy, envy, love, and happiness. Each of these emotions serves a specific function in our lives.
How are facial expressions related to emotions, and why are they important?
Facial expressions are biologically hard-wired aspects of emotions that have an automatic effect on others and can influence communication.
What are some myths about emotions, and how can they interfere with emotion regulation?
Some myths about emotions include that they are always negative, that they should be suppressed or ignored, and that they are always accurate indicators of reality. These myths can interfere with emotion regulation by making it harder to recognize and manage emotions effectively.
What are some strategies for regulating emotions, and how do they work?
Strategies for regulating emotions include observing, describing, and naming emotions, changing attention or focus, and using cognitive reappraisal. These strategies work by helping to reduce the intensity of emotions and increase our ability to manage them effectively.
How do biological factors influence emotion regulation, and what can we do to mitigate these effects?
Biological factors such as genetics, hormones, and brain structure can make emotion regulation harder. To mitigate these effects, we can learn and practice emotion regulation strategies and seek professional help if necessary.
What is emotional overload, and how does it affect our ability to regulate emotions?
Emotional overload occurs when we experience too many emotions or emotions that are too intense to manage effectively. This can make it difficult to regulate emotions and can lead to emotional dysregulation.
How can we use prompting events to better understand and regulate our emotions?
How can we use prompting Prompting events are cues that set off emotions at a particular moment. By identifying and analyzing these events, we can gain a better understanding of our emotional responses and develop more effective strategies for regulating them. events to better understand and regulate our emotions?
Why are emotions critical for survival from an evolutionary point of view, and how do they help us adapt to our environment?
Emotions are critical for survival from an evolutionary point of view because they prompt behavior and activate the body for action. This helps us respond effectively to threats and opportunities in our environment and adapt to changing circumstances.
