Cycle 13 - Flashcard Set 2
What is imposter syndrome?
Imposter syndrome is a feeling of being fake and incompetent that affects everyone.
Why is the intensity of imposter syndrome higher for individuals with BPD?
Imposter syndrome eats away at their sense of self and power to resist.
How can imposter syndrome be seen for those with BPD?
Imposter syndrome can be seen as a form of perfectionism, where they create an unattainable facade to gain acceptance.
What identity problems do individuals with BPD have?
BPD individuals have identity problems related to a fuzzy self-concept and perfectionistic self-presentation.
What is the maladaptive pattern created by imposter syndrome, perfectionistic expectations, and splitting tendency designed to obtain?
The maladaptive pattern is designed to obtain a sense of order, identity, and acceptance in the world.
What must individuals do to fight imposter syndrome?
Individuals need to develop a sense of identity, personal worth, and connection to themselves by knowing their boundaries, goals, and beliefs.
Why is it important for individuals to define their boundaries, goals, and beliefs for themselves?
It is important to build a sense of self that is not related to others.
What must be defined to build self-identity, self-control, self-worth, and connection for many perfectionistic individuals with BPD?
Personal boundaries, goals, and beliefs must be defined.
Why is self-definition necessary?
Self-definition is necessary to set the standard for how one deserves to be treated and to avoid nebulous, hazy, uncertain standards.
How can knowing that one is not alone in the struggle with imposter syndrome, perfectionistic expectations, and splitting be helpful?
It can be helpful in providing support and validation.
What is necessary for individuals with BPD to overcome imposter syndrome and perfectionistic tendencies?
Hard work and the right tools are necessary.
What are some of the core struggles for many perfectionistic individuals with BPD?
Self-identity, self-control, self-worth, and connection are core struggles.
