Cycle 10 - Flashcard Set 2
What is emotional reasoning?
Emotional reasoning is a pattern of problematic thinking in which intense feelings are believed to be true without evidence.
What are some consequences of emotional reasoning?
Emotional reasoning can lead to acting out behaviors that sabotage relationships and cause problems in one’s life.
Is emotional reasoning only common in individuals with personality disorders?
No, emotional reasoning is common in both individuals with and without personality disorders, but those with personality disorders may experience it more intensely.
Why is it crucial to recognize and understand emotional reasoning?
Recognizing and understanding emotional reasoning is crucial for anyone who experiences this type of problematic thinking.
What are two key strategies for managing emotional reasoning?
Slowing down and challenging one’s feelings are two key strategies for managing emotional reasoning.
Are individuals with personality disorders at a higher risk for perceptual distortions?
Yes, individuals with personality disorders, such as borderline personality disorder, may be at a higher risk for experiencing perceptual distortions in thoughts, feelings, and emotions.
What does challenging emotional reasoning involve?
Challenging emotional reasoning involves asking oneself what is causing the intense feelings and what factual evidence supports those feelings.
Can practicing strategies for managing emotional reasoning help individuals gain control over their emotions?
Yes, practicing these strategies on a continual basis, not just when triggered, can help individuals gain control over their emotions and respond positively in different situations.
What are some behaviors that can result from emotional reasoning?
Behaviors such as accusing others of lying or cheating, engaging in promiscuous behavior, or pushing others away can result from emotional reasoning.
What does challenging emotional reasoning add to one’s self-perception and response to situations?
Challenging emotional reasoning adds a rational and controlling component to one’s self-perception and response to situations.
What is the analogy used to describe mental health skills like challenging emotional reasoning?
Mental health skills, like challenging emotional reasoning, are like roller skating in that the more one practices, the better they become.
Can building mental health skills like challenging emotional reasoning help individuals respond positively to triggering situations?
Yes, building these skills can help individuals gain control over their emotions and respond positively to situations, even when triggered.
