Emotion Regulation Skills - Video 12 - Flashcard Set
What do PLEASE skills focus on?
Taking care of the body to improve emotional resilience through biology.
How can physical illness impact emotional state?
It can negatively impact emotional state.
Who is more likely to experience invalidation in medical settings?
Women and women of color.
Why is balancing eating habits crucial for emotional well-being?
Both overeating and chronic dieting can negatively affect emotions.
What can help improve emotional stability related to food?
Identifying patterns and routines around food.
How can avoiding mood-altering substances prevent dysregulation?
It can prevent dysregulation and hinder learning alternative coping skills.
What is the role of sleep in mood?
Sleep is integral to mood.
What can help improve sleep patterns?
Common interventions can help improve sleep patterns.
What is the role of exercise in emotional regulation?
Exercise is an antidepressant and anxiolytic, and regular exercise can help regulate emotions.
What are some barriers to safe exercise, especially during pregnancy and postpartum?
Overcoming barriers to safe exercise, especially during pregnancy and postpartum, can be discussed with a therapist.
What is the goal of PLEASE skills?
To remind individuals that physical health and mental health are related, and taking care of the body can improve emotional resilience.
Are the PLEASE skills new?
No, they are not new, but serve as a reminder to prioritize self-care for overall emotional health.
