Emotion Regulation Skills - Video 9 - Flashcard Set
What is opposite action?
Opposite action refers to acting opposite to urges associated with an emotion to change or reduce unwanted emotions.
When is opposite action used?
It is used when the emotion doesn’t fit the facts of a situation.
How many main times is opposite action helpful?
There are four main times when it can be helpful.
What is the first step in using opposite action?
To use opposite action, first, identify and name the emotion that needs to be changed.
What should be checked to determine if the emotion is justified or not?
Check the facts of the situation to determine if the emotion is justified or not.
What should be figured out in opposite action?
Figure out what impulses, urges, desires, or cravings are present in the situation.
What should be asked before acting on impulses?
Ask if acting on those impulses will be effective in moving closer to big picture goals.
What should be done after identifying impulses and their effectiveness?
Figure out what it looks like to act exactly the opposite of those impulses, urges, desires, or cravings.
How should opposite action be done?
Do opposite action all the way, without suppressing the emotion.
How many times should opposite action be practiced?
It is important to practice opposite action in situations repeatedly.
What is opposite action not about?
Opposite action is not about suppressing emotions.
What is the goal of opposite action?
Opposite action is about changing behavior to decrease emotions naturally.
