Mindfulness Skills - Video 16 - Flashcard Set
What is the importance of consistency in regular meditation practice?
Consistency is key in regular meditation practice to develop inner experience and realization.
What does the analogy of an old cow peeing suggest about meditation?
The analogy suggests that meditation should be done bit by bit, not all at once.
What are the two ways to build a habit of daily practice?
The two ways are formal and informal practice.
What is formal practice in meditation?
Formal practice involves setting aside a specific amount of time each day for meditation.
What is informal practice in meditation?
Informal practice can be done anytime, anywhere, and involves being mindful in everyday activities.
What can high expectations for meditation lead to?
High expectations can lead to attachment and grasping, which can hinder progress.
What should be the focus instead of expecting fantastic results?
The focus should be on doing your best and using effort, wisdom, and knowledge.
What should be accepted about meditation experiences?
Meditation experiences are impermanent and may go up and down in the beginning.
When can progress in meditation be noticeable?
Progress may not be noticeable day to day, but looking back over a longer period can reveal improvements.
What should be avoided in approaching meditation?
Tightness or looseness should be avoided in approaching meditation, and balance should be found by trying your best without being attached to the result.
Why is regular, consistent practice essential for developing inner experience and realization of meditation?
Regular, consistent practice is essential for developing inner experience and realization of meditation.
What is the key takeaway of the tips for regular meditation practice?
The key takeaway is to practice regularly, focus on doing your best, and avoid attachment to the result.
