Distress Tolerance Skills - Video 20 - Flashcard Set
What is the meaning of the acronym STOP in dialectical behavior therapy?
Stop, Take a step back, Observe, and Proceed.
How can STOP be used to manage emotions?
When we feel overwhelmed or in distress, we can use STOP to manage our emotions.
What does stopping mean in the context of using STOP?
Stopping means to stop whatever we’re doing right away, even if it’s hard to put on the brakes.
What is the purpose of taking a step back when using STOP?
Taking a step back is like taking a time-out to remove ourselves from the situation and get some perspective.
What are the three things we should observe when using STOP?
We should observe what’s going on outside ourselves, inside ourselves, and what other people are doing.
What is the meaning of proceeding mindfully when using STOP?
Proceeding mindfully means re-engaging with whatever prompted us to stop in the first place, taking into account our thoughts, feelings, and goals for the situation, and those of others involved.
What are some situations where STOP can be used?
STOP can be used in various situations, including conflicts with others, impulsive or self-destructive behaviors, frustration with a task, or experiencing negative thoughts, feelings, or physical sensations.
What should we do before proceeding after using STOP?
Before proceeding, we can reflect on what we’ve observed and come up with a plan to achieve our goals effectively.
What DBT skills can help with interpersonal skills?
There are other DBT skills that can help with interpersonal skills, emotional mind, wise mind, emotion regulation, and managing thoughts, feelings, and body sensations.
How can using our breath help when using STOP?
Using our breath to help reconnect ourselves with the present can help calm ourselves down.
