Cycle 16 - Flashcard Set 3
What is analysis paralysis?
Analysis paralysis is when we overthink things to the point of stopping ourselves from taking action.
What causes overthinking?
Overthinking is caused by anxiety and fear, with anxiety being the perception of a future threat.
What are the strategies discussed in the video focused on?
The strategies discussed in the video focus on future event-based overthinking.
How can thinking in terms of experiments help combat overthinking?
Thinking in terms of experiments can take the pressure off decision-making and encourage curiosity and wonder.
What is expected value?
Expected value is a probability concept that can help us weigh the risks and benefits of a decision.
What is the concept of ‘parking lot thinking’?
The concept of ‘parking lot thinking’ involves acknowledging and setting aside overthinking thoughts to focus on the task at hand.
How can mindfulness techniques help reduce overthinking?
Mindfulness techniques, such as meditation, can help reduce overthinking and increase focus.
Why is consistent action important?
Consistent action is the foundation for success in any creative or business endeavor, and overthinking should not stop us from taking action.
What is the mental board of advisors?
The mental board of advisors is a concept where one imagines people they admire as their mental advisors for seeking advice.
What is the bias towards action?
The bias towards action is necessary to combat overthinking and anxiety.
How does the mental board of advisors help in combating overthinking?
The mental board of advisors helps in combating overthinking by nudging towards action and making reasonable decisions.
Why is recognizing and addressing overthinking important?
Overthinking can be detrimental to our mental health and overall well-being, and recognizing and addressing it is important for personal growth and success.
