Introduction - Weeks 4-6 - Emotion Regulation - Flashcard set 3 (Version 2)
How can practicing observing and describing emotions improve emotional regulation?
Practicing observing and describing emotions can improve emotional regulation by increasing one’s ability to identify and understand their emotions, which can lead to better management and control of those emotions.
What are some factors that make regulating emotions difficult?
Factors that make regulating emotions difficult include biology, lack of skills, reinforcing consequences, moodiness, emotional overload, and myths.
How can emotions be decreased?
Emotions can be decreased by changing the environment and life, such as removing oneself from a triggering situation or taking steps to reduce stress.
What is emotion regulation?
Emotion regulation is the ability to control or influence emotions in order to manage their intensity or duration.
How can managing extreme emotions reduce suffering?
Managing extreme emotions can reduce suffering by preventing one from becoming overwhelmed and allowing them to maintain a sense of control and balance.
Why is it important to understand the purpose of emotions in regulating them?
Understanding the purpose of emotions is important in regulating them because it can help one identify the underlying causes of their emotions and develop more effective strategies for managing them.
What are some examples of aftereffects of emotions?
Aftereffects of emotions can include narrowing of attention and rumination, which can lead to negative thought patterns and behaviors.
How can changing facial and body expressions affect emotions?
Changing facial and body expressions can change emotions by altering the physical and mental state of the body, which can influence the intensity or duration of an emotion.
What are secondary emotions?
Secondary emotions are emotions that are triggered by primary emotions and can cover up or confuse primary emotional reactions
What is the difference between primary and secondary emotions?
Primary emotions are the initial emotional reactions to a stimulus, while secondary emotions are emotions that are triggered by primary emotions and are often more complex in nature.
