Introduction - Weeks 4-6 - Interpersonal Effectiveness - Flashcard set 6 (Version 2)
What is the difference between justified and unjustified guilt when deciding to end a relationship?
Justified guilt is based on actual wrongdoing or harm caused in the relationship, while unjustified guilt is irrational and unfounded.
What is the first priority in physically abusive relationships or situations where you fear for your life?
Practice safety first.
What does walking the middle path require?
Balancing opposites.
According to dialectics, what is the nature of all things?
All things are interconnected and in a constant state of change.
Why are validation skills necessary for all relationships?
They help to communicate empathy and understanding.
What principles do behavior change skills use?
Behavioral principles of contingency management and stimulus control.
What is meant by embracing confusion and entering the paradox?
Accepting the complexity and contradictions of life.
What is the meaning of making lemonade out of lemons?
Finding the positive in a negative situation.
How can you balance opposites in life?
Move away from extremes.
When is it important to seek professional advice, especially in relationships?
In abusive relationships or situations where there is fear for your life.
