Emotion Regulation Skills - Video 7 - Flashcard Set
What is the importance of positive events for happiness and well-being?
Positive events increase positive emotions and decrease negative emotions, which are essential for happiness and well-being.
What are some negative effects of the absence of positive events?
Fatigue, anxiety, and depression.
What is the importance of positive events to balance out negative events in life?
Positive events are necessary to balance out negative events in life, which are unavoidable.
What is the significance of short-term and long-term positive events for emotional regulation?
Short-term and long-term positive events are both important for emotional regulation.
What are some key steps to ensure at least one pleasant activity per day?
Planning, problem-solving, and preparation.
Is it possible to find joy in small ways even in periods of deprivation or difficulty?
Yes, it is possible to find joy in small ways even in periods of deprivation or difficulty.
What can be the consequence of avoiding negative events?
Avoiding negative events can lead to the avoidance of positive events and emotions.
What is the role of mindfulness skills in accumulating positive emotions?
Mindfulness skills can help to be present in the moment and avoid judgmental thoughts.
What is the outcome of practicing more positive events?
The more positive events are practiced, the more motivated one becomes to do more.
What is necessary to see big changes over the long term?
Patience is necessary as each skill helps a little bit, and the cumulative effect leads to big changes over the long term.
