Distress Tolerance Skills - Video 26 - Flashcard Set
What is the acronym for the DBT skills used during high distress situations?
TIP
What is the purpose of using TIP skills during high distress or crisis situations?
To manage destructive urges
Why are destructive behaviors harmful in the long term?
Because they do not address the underlying problems and can lead to more problems in the future
What is the process for paced breathing?
Inhaling for four seconds, holding for four seconds, exhaling for four seconds, and pausing for four seconds before repeating the process
What is another term for paced breathing?
Box breathing
How can controlling breathing help individuals during distress?
It can slow down their distress and racing thoughts
Should paced breathing be used alone as a solution to distress?
No, it should be used in combination with other DBT skills
What is the purpose of DBT skills?
To help individuals build a life worth living and move away from problematic, destructive patterns
Is it okay to not get DBT skills right the first time?
Yes
What happens to behavioral repertoire during distress or crisis?
It narrows
What is the benefit of practicing DBT skills?
It can open up new ideas and options for managing distress
Which DBT skill involves progressive muscle relaxation?
TIP
