Introduction - Weeks 4-6 - Distress Tolerance - Flashcard set 4 (Version 2)
What are some ways that imagery can be used during a crisis?
Imagery can be used to distract oneself, soothe oneself, and cope effectively with crises.
What does it mean to “take a vacation from adulthood”?
“Taking a vacation from adulthood” means ceasing to actively cope with a situation.
What is radical acceptance?
Radical acceptance is fully accepting the reality of a situation without anger or bitterness.
Why is it important to accept limitations on the future?
Accepting limitations on the future is important in setting goals and avoiding failures.
What are some negative consequences of accepting distorted facts?
Accepting distorted facts can lead to negative consequences.
How can accepting reality make it easier to build a fulfilling life?
Accepting reality can lead to peace and contentment with life, making it easier to build a fulfilling life.
What are some of the results of failing to practice radical acceptance?
Some of the results of failing to practice radical acceptance include despair, bitterness, resentment, undue shame, or guilt.
What is the goal of radical acceptance?
The goal of radical acceptance is to fully accept just those facts that must be accepted.
What is the One-Mindfulness skill?
The One-Mindfulness skill involves focusing on one thing at the moment.
What are reality acceptance skills?
Reality acceptance skills are skills for accepting one’s life as it is in the moment.
