Interpersonal Effectiveness Skills - Video 6 - Flashcard Set
What is self-validation?
Self-validation is a key skill in managing emotions and lessening distress, and it involves recognizing and accepting one’s own feelings without judgment.
What are primary emotions?
Primary emotions are authentic, genuine, and immediate emotions that occur when something happens.
What are secondary emotions?
Secondary emotions are often toxic and devolve from primary emotions, such as anger devolving from disappointment or fear.
Why is accurately identifying primary emotions crucial?
Accurately identifying primary emotions is crucial to being able to manage emotions effectively.
What is self-soothing?
Self-soothing is a crucial aspect of self-validation, and it involves taking care of oneself in a realistic and soothing manner.
What is observing limits?
Observing limits is another key skill in managing emotions and involves setting boundaries and taking care of oneself to prevent burnout.
What are HALTS?
HALTS (Hungry, Angry, Lonely, Tired, Sick) are times when it is not advisable to engage in relationships or communication.
What is radical acceptance?
Radical acceptance is accepting what we cannot change and not fighting reality.
What is the difference between observing limits and setting boundaries?
Observing limits is about setting boundaries for oneself, rather than controlling others.
What is extinction burst?
Extinction burst is a behavior where a loved one tests the limit and may increase unwanted behavior.
What is the goal in managing difficult relationships?
The goal is not to change the loved one’s behavior, but to manage our own response to their behavior.
