Introduction - Weeks 4-6 - Distress Tolerance - Flashcard set 6 (Version 2)
Explain the concept of half-smiling in mindfulness practice.
Half-smiling involves relaxing facial, neck, and shoulder muscles and slightly turning up the corners of the lips to communicate serenity to oneself.
How can observing thoughts help individuals become less reactive to negative thoughts?
Observing thoughts helps separate oneself from thoughts, see them as temporary sensations of the mind, and avoid reacting to them as if they are facts.
What is dialectical abstinence and how does it differ from traditional approaches to addiction recovery?
Dialectical abstinence is a relapse prevention approach that incorporates both abstinence and harm reduction, replacing the “either-or” relationship between the two with a “both-and” stance.
What is the “abstinence violation effect” and what can be done to fight against it?
The “abstinence violation effect” is a phenomenon where a lapse in abstinence can lead to a full-blown relapse. It can be fought against by recommitting to total abstinence after a lapse and viewing it as the last time it will ever happen.
How can harm reduction skills be helpful in preventing lapses?
Harm reduction skills can help individuals minimize the harm done by a slip into addictive behavior, reducing the likelihood of a full-blown relapse.
What is the goal of mindfulness practice and how can it be achieved?
The goal of mindfulness is not to have an empty mind, but to notice thoughts while neither becoming attached to them nor pushing them away. This can be achieved through practices such as observing thoughts and accepting them without judgment or attachment
Why is making a strong verbal commitment to abstinence essential for success?
Making a strong verbal commitment to abstinence can help individuals stay committed to their goal and increase the likelihood of success in achieving and maintaining abstinence.
How can planning for lapses be helpful in achieving long-term success in abstinence?
Planning for lapses can help individuals be prepared in case they occur and prevent them from turning into full-blown relapses.
How can mindfulness practices be integrated into daily life?
Mindfulness practices can be done in various positions and situations, such as when waking up, listening to music, or feeling irritated.
