Cycle 8 - Flashcard Set 3
What is catastrophizing?
The tendency to see situations as the worst they could be, resulting in increased anxiety and stress.
What are some possible causes of catastrophizing?
Uncertainty, fear of loss, fatigue, and anxiety.
Why is catastrophizing bad?
It puts individuals into fight, flight, or freeze mode, leading to maladaptive patterns and behaviors.
What are some adaptive methods of emotional and behavioral control that individuals with BPD tend to choose less often?
Distraction and reappraisal strategies.
What are some techniques that can help control catastrophizing?
Distracting oneself, visualizing success, recognizing the irrationality of catastrophizing, and using positive affirmations.
What can help control catastrophizing besides distracting oneself and bringing reality into the situation?
Avoiding drugs and alcohol.
Is the worst case scenario a common occurrence?
No, it is rare.
What percentage of individuals with BPD experience remissions that can last for many years?
80%.
What are individuals with BPD known for?
Survivors who are tenacious and resilient.
Is berating oneself and blaming oneself for catastrophizing helpful?
No.
What can help individuals control and manage catastrophizing tendencies?
Utilizing adaptive techniques and strategies.
