Emotion Regulation Skills - Video 2 - Flashcard Set
What is the purpose of emotions?
Emotions serve a purpose in motivating and organizing us for action.
Are all emotions associated with action urges?
Yes, all emotions have paired action urges hardwired into our biology.
Why are emotions hard to change?
Emotions can be hard to change because the associated behavior is vital for survival.
What can happen when emotions don’t fit the facts of a situation?
Emotions don’t always fit the facts of a situation, leading to intense urges that may not be helpful.
Do different emotions have unique action urges associated with them?
Yes, different emotions have unique action urges associated with them.
How do emotions communicate and influence other people?
Emotions communicate and influence other people, even unintentionally.
Are facial expressions biologically hardwired?
Yes, facial expressions are biologically hardwired and have an automatic effect on others.
Do emotional expressions influence others?
Yes, emotional expressions influence others, whether or not we intend them to.
Do emotions communicate only to others or also to ourselves?
Emotions also communicate to ourselves, serving as little signs to pay attention to something important.
Do emotions always have accurate information tied to them?
No, emotions may or may not have accurate information tied to them.
What can happen if emotions are treated like they are facts?
Treating emotions like they are facts can lead to problems.
Why is it important to notice emotions but not assume they are an accurate representation of what’s happening?
It’s important to notice emotions but not assume they are an accurate representation of what’s happening because emotions may or may not have accurate information tied to them.
