Interpersonal Effectiveness Skills - Video 13 - Flashcard Set
What does DEAR MAN stand for?
DEAR MAN stands for Describe, Express, Assert, Reinforce, Mindful, Appear, and Negotiate.
Under which pillar of DBT does DEAR MAN fall?
DEAR MAN falls under Interpersonal Effectiveness.
What does the R in DEAR MAN stand for?
The R in DEAR MAN stands for Reinforce.
Why is it important to use ‘I’ statements when expressing yourself in DEAR MAN?
It’s important to use ‘I’ statements when expressing yourself in DEAR MAN to take responsibility for your feelings and thoughts.
What should you do if the other person starts attacking you personally during a conversation?
If the other person starts attacking you personally during a conversation, you should hold your ground and repeat what you have asked for.
What does the N in DEAR MAN stand for?
The N in DEAR MAN stands for Negotiate.
How can practicing DEAR MAN with people who are easier to talk to help build confidence?
Practicing DEAR MAN with people who are easier to talk to can help build confidence by allowing you to practice the technique in a less stressful environment.
What is the purpose of the DEAR MAN technique?
The purpose of the DEAR MAN technique is to communicate clearly and assertively.
What does the A in DEAR MAN stand for when it comes to appearing confident?
The A in DEAR MAN stands for Appear, and it’s important to appear confident by making eye contact and speaking loudly and clearly.
What are the three pillars of DBT?
The three pillars of DBT are Mindfulness, Interpersonal Effectiveness, and Emotion Regulation.
How can using DEAR MAN help change your life?
Using DEAR MAN can help change your life by helping you manage overwhelming situations, communicate clearly and get needs met.
What does the D in DEAR MAN stand for?
The D in DEAR MAN stands for Describe, which means to describe a situation and stick to the facts.
