Mindfulness Skills - Video 5 - Flashcard Set
What are the three specific ‘how’ skills of mindfulness?
The three specific ‘how’ skills of mindfulness are observing, describing, and participating.
What does the term ‘non-judgmentally’ mean in the context of mindfulness?
Non-judgmentally means to accept the moment exactly as it is without evaluating it as good or bad right or wrong, instead focusing on just the facts without adding judgments.
Why is it difficult for most of us to be non-judgmental?
Most of us live within a very judgmental culture or subcultures and all of us have judgments sometimes.
What is the difference between being non-judgmental and approving or agreeing with everything?
Being non-judgmental doesn’t mean approving or agreeing with everything. It means accepting the moment as it is without adding judgments.
What is the second house skill of mindfulness?
The second house skill of mindfulness is one mindfully.
What does it mean to practice one mindfully?
Practicing one mindfully means letting go of thoughts about the past and the future and focusing on what we are doing in this one moment with complete attention.
What are some examples of activities that can be done one mindfully?
Examples of activities that can be done one mindfully include eating, walking, watching TV, scrolling on your phone, and worrying.
What is the third house skill of mindfulness?
The third house skill of mindfulness is effectively.
What does it mean to be effective in a situation?
Being effective in a situation means doing what is needed in this moment to achieve our goals, responding to the actual situation, being open to trying different solutions, and learning from mistakes.
Can the mindfulness house skills be practiced all together?
Yes, the mindfulness house skills can be practiced all together.
How can you practice the mindfulness house skills in the middle of a disagreement with someone?
You can practice being non-judgmental with your thoughts and your statements, being one mindful by focusing on what the other person is saying, and being effective by keeping your eye on your goal.
What are some benefits of practicing mindfulness?
Benefits of practicing mindfulness include increasing control of your mind, finding contentment in the present moment, and improving your mental and physical health.
