Distress Tolerance Skills - Video 5 - Flashcard Set
What is the dark side of the human mind and how does it affect us?
The dark side of the human mind is that it’s quick to criticize us, blame us, judge us, find fault with us, and put us down. It affects us by making us feel inadequate and lowering our self-esteem.
What is the technique called that is suggested in the text to unhook from unhelpful thought processes?
The technique is called ‘thanking your mind’.
How should you respond to your mind when it says something mean or hurtful?
You should respond with a sense of humor and playfulness, saying ‘thanks mind, thanks for sharing’.
What should you redirect your energy and attention to instead of getting caught up in negative thoughts?
You should redirect your energy and attention into something more life-enhancing.
What invitation does the author give to the reader at the end of the video?
The author invites the reader to take the ‘thanking your mind’ technique away and play around with it, doing it with warmth and playfulness.
