Emotion Regulation Skills - Video 1 - Flashcard Set
What is the purpose of the model for describing emotions?
The model aims to enhance understanding of emotions and how they exist within a system of physical, cognitive, and behavioral happenings.
What is the example used in the model?
The example used in the model is a baby waking up for the third time in a given night at 4 am.
What is required to activate the whole system of emotions?
A prompting event requires attention and awareness to activate the whole system of emotions.
What are some vulnerability factors that can affect perception of a prompting event?
Different vulnerability factors can affect perception of a prompting event, such as lack of sleep, hunger, work stress, or fighting with a partner.
How can interpretation, thoughts, assumptions, and beliefs shape emotional reactions?
Interpretation, thoughts, assumptions, and beliefs can shape emotional reactions to a prompting event.
What biological changes and expressions occur as soon as a prompting event happens?
Biological changes and expressions occur as soon as a prompting event happens, including nervous system changes, different sensations, and action urges.
What skills can help decrease common vulnerability factors and regulate biological changes?
Skills such as distress tolerance, opposite action, and mindfulness of body sensations can help decrease common vulnerability factors and regulate biological changes.
How can expressing emotions through body language, words, and actions influence the experience of emotions?
Expressing emotions through body language, words, and actions can influence the experience of emotions and the biological changes that occur.
What is the role of emotion labeling in regulating emotions?
Naming an emotion is necessary to move forward in the system, and emotion labeling can help regulate emotions.
What are some after-effects associated with emotions?
After-effects associated with emotions, such as narrowed attention or physiological responses, can occur.
How can understanding physiological changes and after-effects of different emotions help regulate emotions?
Understanding physiological changes and after-effects of different emotions can help regulate emotions.
What are some of the factors that can affect perception of a prompting event?
Lack of sleep, hunger, work stress, or fighting with a partner are some vulnerability factors that can affect perception of a prompting event.
