Cycle 21 - Flashcard Set 1
1
Q
What are the four categories that life moments should be broken down into?
A
EVENT, INTERPRETATION, EMOTION, and SELF-TALK.
2
Q
What does it mean to become ‘the observer and responder’ instead of ‘the reactor’ when experiencing thoughts, emotions, and behaviors?
A
It means there is more space between what happens and how you choose to respond to what happens.
3
Q
Why is it important to dedicate time and effort into mental health learning and therapy?
A
Because it allows individuals to become more conscious of and let go of self-destructive beliefs, eventually leading to real change.
