Distress Tolerance Skills - Video 27 - Flashcard Set

Question 1

What is self-compassion?

Answer 1

Self-compassion is defined as treating oneself with the same kindness, care, and tenderness that one would show to a good friend during times of suffering.

Question 2

What are the three components of self-compassion?

Answer 2

The three components of self-compassion are kindness, common humanity, and mindfulness.

Question 3

What is kindness in the context of self-compassion?

Answer 3

Kindness involves treating oneself with warmth, care, and concern, and taking action to comfort and soothe oneself during difficult times.

Question 4

What is common humanity in the context of self-compassion?

Answer 4

Common humanity involves remembering that imperfection is part of the human experience and that everyone experiences suffering.

Question 5

What is mindfulness in the context of self-compassion?

Answer 5

Mindfulness involves noticing and acknowledging one’s thoughts and feelings without judgment.

Question 6

What is the speaker’s favorite topic?

Answer 6

The speaker’s favorite topic is self-compassion.

Question 7

What is the speaker’s personal experience with self-compassion?

Answer 7

The speaker came to devote her life to self-compassion after experiencing it during a difficult time in her life.

Question 8

What can lack of self-compassion evoke?

Answer 8

Lack of self-compassion can evoke negative emotions such as anger, anxiety, and discomfort.

Question 9

How can gestures of self-compassion help improve emotional well-being?

Answer 9

Gestures of self-compassion can help shift our mind state and improve our emotional well-being.

Question 10

What is the societal view of self-compassion in the West?

Answer 10

It is often viewed as weak or selfish.

Question 11

What are some benefits of practicing self-compassion?

Answer 11

Less anxiety, depression, and stress, as well as increased happiness, life satisfaction, and optimism.

Question 12

Why is self-compassion not considered selfish or narcissistic?

Answer 12

It is a stable source of self-worth that is not contingent on social comparison.

Question 13

How does self-compassion help with coping and resilience?

Answer 13

It makes individuals more motivated, less afraid of failure, and more likely to take responsibility for their mistakes.

Question 14

What childhood experiences strongly influence an individual’s level of self-compassion?

Answer 14

Secure attachment and loving parents.

Question 15

Who tends to struggle with self-compassion the most?

Answer 15

Individuals with abuse histories.

Question 16

What is the Mindful Self-Compassion Program?

Answer 16

An eight-week workshop that teaches individuals how to be more self-compassionate in their daily life, with significant research showing lasting improvements in self-compassion and psychological well-being.

Question 17

What is the Self-Compassion Meditation Practice?

Answer 17

A practice designed to respond in a new way to challenges or difficulties using self-compassion.

Question 18

What is the mini-meditation technique used in the Self-Compassion Meditation Practice?

Answer 18

It helps go inside oneself and respond in a new way to challenges or difficulties.

Question 19

What is the relationship between self-compassion and mental wellbeing?

Answer 19

Research shows that being self-compassionate is important for mental wellbeing, including levels of depression and anxiety.

Question 20

Why is self-compassion necessary to sustain compassion for others?

Answer 20

Being compassionate to others can lead to burnout, and self-compassion is necessary to sustain compassion for others.

Question 21

What is the block to feeling compassion for others and how can it be alleviated?

Answer 21

Research shows that the block to feeling compassion for others is often due to personal distress, feelings of inadequacy, and failure, which can be alleviated by practicing self-compassion.

Question 22

What is the role of coaches in motivating individuals?

Answer 22

Coaches who use constructive criticism and encouragement work better than those who use shame as a way to motivate.

Question 23

What is the relationship between shame and self-compassion?

Answer 23

Self-compassion is an antidote to shame and helps in reintegration. Shame makes us feel alone, and common humanity counters that sense of isolation. Self-compassion is positively linked to guilt and negatively linked to shame.

Question 24

What are the three negative components of self-compassion?

Answer 24

Self-criticism, shame, and negative core beliefs are the three negative components of self-compassion.

Question 25

What is the relationship between trauma work and self-compassion?

Answer 25

Trauma work benefits from self-compassion as an antidote to shame.

Question 26

What are some ways to practice self-compassion?

Answer 26

Practicing self-compassion involves treating oneself with kindness, common humanity, and mindfulness. One way to practice self-compassion is to imagine what one would say to a close friend in a similar situation and speak to oneself in a similar manner.

Question 27

What is the speaker’s personal experience with self-compassion and what did she learn from it?

Answer 27

The speaker’s personal experience of practicing self-compassion while dealing with her son’s autism taught her that self-compassion is necessary to maintain compassion for others and is an act of compassion for others.

Question 28

What is the difference between shame and self-compassion?

Answer 28

Shame is self-focused and eradicates the sense of self, while self-compassion is a healthy sense of self that can be relied on.

Question 29

Why is self-compassion positively linked to guilt and the disposition to apologize?

Answer 29

It allows for healthy ownership of mistakes.

Question 30

Can self-compassion be taught without meditation?

Answer 30

Yes, it can be taught without meditation, making it accessible to those who may not want to meditate.

Question 31

Why do institutions need to acknowledge and promote self-compassion?

Answer 31

To help combat burnout and promote well-being.

Question 32

How can self-compassion be taught to children?

Answer 32

Modeling self-compassion is the best way to teach it to children, and discussing the problems with self-esteem can help teens understand the benefits of self-compassion.

Question 33

What are some physical benefits of self-compassion?

Answer 33

It can stabilize glucose levels and improve immune function.

Question 34

What is the key to self-compassion?

Answer 34

Warmth is the key to self-compassion, and asking oneself if what was said is warm and supportive can help change habits.

Question 35

What is the difference between loving kindness and self-compassion?

Answer 35

Loving kindness and self-compassion are related, but self-compassion is more directly relevant to suffering.

Question 36

Why is empathetic resonance important for promoting self-compassion?

Answer 36

It can be inspiring to others.