Mindfulness Skills - Video 19 - Flashcard Set
What is the central organizing concept created by Marsha Linehan for building mindfulness skills?
wise mind
How many sets of skills are there in DBT, and which set includes mindfulness skills?
4 sets; mindfulness skills are one set
What are the four parts of the definition of mindfulness in DBT?
focusing attention on something, being in the present moment, being non-judgmental, being effective
What is the first mindfulness skill in DBT, and what does it involve?
observing; being aware of experiences without trying to change them
What are the three states of mind in DBT, and what is the ultimate goal?
reasonable mind, emotional mind, and wise mind; the ultimate goal is to be in wise mind
What is reasonable mind, and what is emotional mind?
Reasonable mind involves rational thinking, planning, and evaluating situations. Emotional mind is where current actions and thoughts are driven by current emotional states.
What is wise mind, and how is it reached?
Wise mind is a state of mind where decisions are made based on a balance between reasonable mind and emotional mind. It is reached by starting with reasonable mind and emotional mind, and sometimes being startled into it.
What are some ways to access wise mind, and why are mindfulness skills important?
Ways to access wise mind include observing the present moment without judgment, using creative metaphors or imagery, asking a question and waiting for an answer, and participating in an activity. Mindfulness skills are important because they can prime the mind to access wise mind.
What are some benefits of using mindfulness skills?
Mindfulness skills can regulate emotions, manage chronic pain, treat anxiety, and deal with addictive urges.
What is the outcome of accessing wise mind, and why is it a process rather than an outcome?
The outcome of accessing wise mind cannot be predicted or judged. It is a process because it involves being present and alert, and combining emotional and rational thinking.
What is the role of discrimination among different states of mind in decision-making?
Discrimination among different states of mind can lead to deliberate use of reasonable mind, emotional mind, and wise mind in decision-making.
