Mindfulness Skills - Video 22 - Flashcard Set
What is the definition of mindfulness?
Fully awake and embodied awareness that arises through paying attention on purpose in the present moment.
What are the three main aspects of mindfulness?
Focused attention, open awareness, and kind intention.
What is focused attention in mindfulness?
Deliberately paying attention in the present moment to something specific, such as our breath or senses.
What is open awareness in mindfulness?
Being grounded in a big beautiful blue sky awareness and just noticing the clouds that come and go with curiosity and openness.
What is kind intention in mindfulness?
Greeting our experience and other people and things with loving kindness, compassion, and empathy.
How can mindfulness help with impulsive behavior?
By increasing awareness and insight into what triggers the behavior, leading to more self-control and the ability to make new choices.
Is mindfulness a relaxation exercise?
No, but it can lead to reduced stress and relaxation as an aftereffect of regular practice.
How can mindfulness help to break apart emotional turmoil?
By creating more space around experiences, leading to greater relaxation and better emotional regulation.
How can mindfulness improve relationships?
By allowing for better listening, understanding, and responsiveness to social cues and body language.
What are some physiological benefits of mindfulness?
Reshaping the brain and boosting the immune system.
How can mindfulness improve focus and concentration?
By enhancing productivity and performance.
What are some benefits of mindfulness for managing cravings and addictive behaviors?
By increasing self-awareness and self-control.
