Mindfulness Skills - Video 4 - Flashcard Set
What is mindfulness and why is it important?
Mindfulness is a set of concepts that promote awareness and acceptance in life. It’s important because it is a solution to unpredictable anxiety-ridden lives and catastrophes people have.
What is the core problem addressed by DBT?
Emotions.
What are some issues that DBT skills can help with?
Substance abuse, eating disorders, and domestic abuse.
What is the acronym that summarizes the outcomes of practicing mindfulness?
SOAR.
What is the opposite of mindfulness?
A practice of being non-aware, non-accepting, and delusional, refusing to see and accept reality.
What is the anti-mindfulness package?
A package that includes rejection, avoidance, control, escape, and suppression.
What is the metaphor that can be applied to all walks of life in relation to mindfulness?
Waves.
What is the purpose of mindfulness-based cognitive therapy?
To help individuals recognize early signs of negative emotions and thoughts.
What is one example of how mindfulness can be practiced in daily life?
Through sports or other activities.
