Distress Tolerance Skills - Video 14 - Flashcard Set
1
Q
What does the I in tip stand for?
A
Intense exercise
2
Q
How can intense exercise help with stress?
A
It can dispel some of the stress and make you feel calmer afterwards.
3
Q
Do you need to engage in intense exercise for a long period of time to feel the benefits?
A
No, even doing it for a short period of time can have a calming effect.
