Emotion Regulation Skills - Video 8 - Flashcard Set
What is the name of the organization that Charlie emphasizes the importance of in understanding borderline personality disorder and dialectical behavior therapy?
National Education Alliance with Borderline Personality Disorder (NEA-BPD)
What is the name of Charlie’s model of understanding repetitive emotions?
Three Panels
What are the three panels in Charlie’s model of understanding repetitive emotions?
The input panel, the throughput panel, and the output panel
What is the left panel in the three-panel model of emotion regulation?
History, biology, and context
What are the three things that happen in the middle panel of the three-panel model of emotion regulation?
Interpretations, emotions, and urges
What is the right panel in the three-panel model of emotion regulation?
Expressions of emotion shaped by the urge
What is the skill of acting opposite in regulating emotions?
Giving individuals a chance to block the escapist urge, stay in the middle panel, and be mindful of their thoughts and emotions
What is the author’s personal experience with envy?
Growing up in a family with a high-achieving older brother, which led to comparisons and a desire for recognition
What are the prompting events for envy according to the author?
Noticing others getting recognition or credit, which can trigger thoughts of self-doubt and cravings for recognition
What is the opposite action that can help with envy?
Crediting others, expressing appreciation, and counting one’s own blessings
What emotion can be a good thing as it can drive ambition and higher performance according to the text?
Envy
What are some escapist urges that must be cut off to change chronic patterns of painful emotions?
Addictions, eating disorders, self-harm, violence, dissociation, self-judgment, self-criticism, self-loathing, and blaming others
