Distress Tolerance Skills - Video 3 - Flashcard Set
What are the two main reasons for using pros and cons?
To compare options and to resist impulsive or destructive behaviors.
What is the first step in using pros and cons?
Describing the behavior or crisis urge.
What is the benefit of examining both the pros and cons of a crisis urge?
It can help spur creativity and identify potential consequences.
What types of consequences should be considered when examining pros and cons?
Short and long-term consequences.
How can changing ‘acting on crisis urge’ to a specific behavior help with identifying pros and cons?
It can help identify pros and cons more effectively.
What are the potential consequences of acting on a crisis urge?
Guilt and conflict in the long-term.
What are the potential benefits of resisting a crisis urge?
Feelings of pride and preserved relationships.
How can creating pros and cons sheets in advance be helpful?
It can be helpful in times of distress.
What can pros and cons sheets be included in?
A distress tolerance kit.
What is the main benefit of identifying and examining pros and cons?
It can help make effective decisions and resist destructive behaviors.
What is the purpose of using pros and cons in accessing wise mind?
To make effective decisions.
Do people use pros and cons even if they are not aware of it?
Yes.
