Cycle 2 - Flashcard Set 3

1
Q

What is emotional neglect?

A

A form of abuse

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2
Q

What is the definition of neglect?

A

The failure to provide adequate care, supervision, or attention to the needs of the child

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3
Q

How does neglect promote deficits and self-regulation of emotion?

A

By causing emotional distance and failure to respond to emotional needs

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4
Q

What are some of the challenges associated with emotional neglect?

A

Confusion about emotions, self-worth, and self-image

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5
Q

How can we build emotional intelligence skills?

A

By learning how to manage our emotions and interact with others

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6
Q

What are some of the emotional intelligence skills that people who were emotionally neglected may be lacking?

A

The ability to understand and manage emotions, to set boundaries, and to communicate effectively

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7
Q

Why is it important for adults who were emotionally neglected to learn emotional intelligence skills?

A

They can help them in their personal and professional lives

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8
Q

What are the three things that the author works on with their clients?

A

Respond instead of react to conflict, work on emotional intelligence, and work on communication skills

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9
Q

What is the goal of working on these three things with clients?

A

To help them overcome emotional neglect and improve their communication skills

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10
Q

What are some common emotions people feel during conflict?

A

Anger and frustration

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11
Q

What does it mean to self-regulate?

A

To control oneself

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12
Q

What should you remind yourself to do during stressful situations?

A

Stay calm

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13
Q

What is one reason people with BPD might engage in impulsive behavior?

A

To try and control a situation

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14
Q

How can chaos be comforting for some people?

A

Because it is familiar

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15
Q

What is the goal of managing a conflict situation?

A

To resolve the conflict

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16
Q

What is the most important thing to do in order to improve self-awareness?

A

Practice self-awareness

17
Q

What is one way to enhance your communication skills?

A

People watch and try to read others’ emotions

18
Q

What are some emotions that you can learn about from people watching?

A

Frustration, stress, and nervousness

19
Q

How does having BPD affect a person’s ability to take critiques?

A

They tend to skew negative

20
Q

What is one way to increase your emotional intelligence?

A

To be able to take critiques

21
Q

How can you tell if someone has BPD?

A

They may have trouble understanding that they have the power to internalize positive and negative comments

22
Q

What is the writer’s advice for dealing with offensive or defensive people?

A

Not to get offended or defensive