Cycle 1 - Flashcard Set 3

1
Q

How does anxiety manifest itself in those who have BPD?

A

Differently than in those who do not have the disorder

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2
Q

How can we help those with anxiety and BPD?

A

By understanding the differences and how to best help each individual

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3
Q

What are the nine main symptoms of borderline personality disorder?

A

Impulsivity, instability, fear of abandonment, chronic feelings of emptiness, inappropriate anger, dissociation or depersonalization, paranoid thoughts, self-harm, and suicidal ideation

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4
Q

What are some of the things that people with borderline personality disorder may experience?

A

Dysregulated moods and emotions, a fear of abandonment, feelings of emptiness, suicidal ideation, and self-harm

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5
Q

What is the difference between someone with BPD traits and someone with a full-blown personality disorder?

A

That not everyone will experience the symptoms in the same way

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6
Q

Why is it important to not overgeneralize the disorder?

A

Because the stories that we hear or that we read on the internet are not representative of every single person who does have BPD

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7
Q

What are some symptoms of BPD?

A

Dissociation, intense anger or rage

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8
Q

What is the prevalence of anxiety among people with BPD?

A

Half of people with BPD also suffer from anxiety

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9
Q

Why do people with BPD often suffer from anxiety?

A

The symptoms of BPD, including dysregulated emotions and a fear of abandonment, may contribute to anxiety

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10
Q

What is the main symptom of BPD?

A

Interpersonal difficulties

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11
Q

What kind of relationships do those with BPD tend to have difficulty maintaining?

A

Interpersonal relationships

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12
Q

Why would someone with BPD have anxiety around people or in certain situations?

A

They have a history of neglect and abuse

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13
Q

What does it mean if someone’s parents were not attuned to their sensitivity?

A

They may have ignored or invalidated them

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14
Q

Can different types of abandonment look different for different people?

A

Yes

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15
Q

What is the most likely attachment style for someone with a history of abuse?

A

Disorganized

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16
Q

What is the difference between an anxious attachment style and an avoidant attachment style?

A

An anxious attachment style refers to a constant fear of abandonment, while avoidant attachment style means a person is more likely to avoid close relationships

17
Q

What can cause a person to develop an anxious or avoidant attachment style?

A

A history of abuse or neglect

18
Q

What is one of the main things that drives anxiety for those with BPD?

A

The fear of abandonment

19
Q

What might happen if someone with BPD is late for an event?

A

They may be anxious about making a bad impression or being left behind

20
Q

Why do people with BPD tend to ruminate more?

A

They may worry about time management and other things that those without BPD may not worry about

21
Q

What is cognitive diffusion?

A

An acceptance and commitment therapy strategy that allows us to create space between thoughts, sensations, and feelings

22
Q

How does cognitive diffusion help with anxiety and BPD?

A

By allowing us to create space between thoughts, sensations, and feelings, which prevents us from getting attached to a thought and acting in accordance to it

23
Q

What happens when we get attached to a thought?

A

We act in accordance to it, which can lead to the snowball effect of more anxiety

24
Q

How can cognitive diffusion prevent the snowball effect of anxiety?

A

By creating space between thoughts, sensations, and feelings

25
Q

What are some things that you can do to act in accordance with your values?

A

Discover your values and act in a way that’s in accordance to those things

26
Q

What are some things you can do to take care of your physical health?

A

Drink enough water, and eat meals regularly when you’re hungry