Introduction - Weeks 4-6 - Distress Tolerance - Flashcard set 5 (Version 2)
How does rejecting reality turn pain into suffering?
Rejecting reality turns pain into suffering because it creates a sense of resistance and struggle against the situation, which amplifies the pain.
What is the difference between willfulness and willingness?
Willfulness is trying to control events or denying life, while willingness is accepting what is and responding in an effective or appropriate way.
How can adopting a half-smile help control emotions?
Adopting a half-smile can help control emotions by partially controlling facial expressions, which in turn affects emotions
What is the path out of hell, according to the text?
The path out of hell is through sustained misery, which means accepting and facing the reality of the situation, even if it is painful.
How can one catch themselves when they drift out of acceptance?
One can develop a plan for catching themselves when they drift out of acceptance, which involves noticing when they’re not accepting something and making an inner commitment to accept reality as it is.
Why is acceptance necessary to avoid suffering?
Acceptance is necessary to avoid suffering because rejecting reality turns pain into suffering, while accepting reality can reduce painful emotions and bring freedom.
What is the difference between acceptance and approval?
Acceptance is acknowledging and responding to reality as it is, while approval is agreeing or liking a particular situation or behavior.
How can finding the root of the fear behind willfulness help overcome it?
Finding the root of the fear behind willfulness can help overcome it by addressing the underlying cause of the resistance to reality and developing effective ways to respond to it.
Why can it be difficult to let go of willfulness?
It can be difficult to let go of willfulness because of the fear of the threat that reality poses, which can make it challenging to accept and respond effectively to the situation.
How does radical acceptance transform unbearable suffering into bearable pain?
Radical acceptance transforms unbearable suffering into bearable pain by accepting reality as it is, acknowledging the pain and discomfort, and responding in an effective or appropriate way, which can bring a sense of calm and reduce the intensity of the suffering.
