Introduction - Weeks 1-3 - Introduction Lesson Flashcards (Version 2)
What is dialectical behavior therapy (DBT) and what is its approach?
DBT is a type of psychotherapy that utilizes a cognitive-behavioral approach.
What was DBT initially developed to treat and what other conditions has it been successfully used for?
DBT was initially developed to treat borderline personality disorder but has been used successfully to treat other conditions.
What are the key areas that DBT focuses on?
DBT focuses on four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
What philosophical perspective influences DBT and what does it promote?
DBT is influenced by the philosophical perspective of dialectics, promoting balance and avoiding black and white thinking.
What are the components of a typical DBT treatment and how long does it usually take?
DBT treatment usually takes 6 to 9 months and consists of orientation, mindfulness, and skills sessions.
What behaviors does DBT aim to decrease and what skills does it aim to increase?
DBT aims to decrease behaviors such as interpersonal chaos, out-of-control emotions, impulsive/reckless behavior, and cognitive dysregulation. DBT also aims to increase core mindfulness skills, interpersonal effectiveness skills, emotion regulation skills, and distress tolerance skills.
What is the purpose of homework in DBT and why is it important?
Homework allows practice of skills in everyday life and is an opportunity to improve coping skills.
What is the first assumption in the DBT Skills Training Handouts and Worksheets, 2nd Ed. and why is it validating?
The first assumption is that people are doing the best they can. This statement is validating because it recognizes that all people are doing their best at any given point in time, and many people feel criticized for what they’re doing wrong. It also acknowledges that people are coping with situations and people they’re dealing with.
What is the importance of learning new behavior in all relevant contexts?
Learning new behavior in all relevant contexts is important because it helps people to effectively apply their new skills in various situations.
How do judging and blaming hinder effective decision making?
Judging and blaming can create defensiveness and resistance, which can hinder effective communication and problem solving.
How can an invalidating social environment reinforce extreme displays of emotion?
An invalidating social environment can reinforce extreme displays of emotion by not acknowledging or validating a person’s emotions, which can lead to self-invalidation and further escalation of emotions.
What is chain analysis and how is it useful in changing behaviors?
Chain analysis is the process of examining the chain of events leading to ineffective behaviors and consequences. It helps to identify the problem, prompt, vulnerability, and consequences of the behavior, which can lead to skillful behaviors replacing problem links in the chain of events.
How can prevention plans reduce vulnerability to stressful events?
Prevention plans can reduce vulnerability to stressful events by identifying potential triggers and developing coping mechanisms to manage them before they become problematic.
Why is coaching necessary to change behaviors effectively?
Coaching is necessary to change behaviors effectively because it provides guidance, support, and accountability to help individuals develop and apply new skills in their daily lives.
How can emotional sensitivity lead to extreme behaviors if not managed properly?
Emotional sensitivity can lead to extreme behaviors if not managed properly because intense emotions can overwhelm a person’s ability to regulate their behavior and responses.
