Cycle 20 - Flashcard Set 3
What is BPD and how can individuals with it be triggered?
BPD stands for borderline personality disorder and individuals with it can be triggered easily by various factors, leading to anger and anxiety outbursts.
Why is it important for both the individual with BPD and their significant other to learn strategies to manage these outbursts?
It is important for both parties to learn strategies to manage these outbursts in order to maintain healthy relationships and improve quality of life.
What is the role of relaxation strategies in managing BPD symptoms?
Relaxation strategies can help calm the individual with BPD and their significant other when they notice agitation.
Why is it common for individuals with BPD to be triggered by something they cannot even recognize or articulate?
It is common for individuals with BPD to be triggered by something they cannot even recognize or articulate due to a lack of insight.
What is the importance of taking a break to calm down before re-engaging in conversation?
Taking a break to calm down before re-engaging in conversation is important in order to prevent the situation from escalating further.
What is the recommended tone to use when re-engaging in conversation with someone with BPD?
The recommended tone to use when re-engaging in conversation with someone with BPD is a low, dull tone.
What are some non-threatening behaviors to adopt when communicating with someone with BPD during an outburst?
Non-threatening behaviors to adopt when communicating with someone with BPD during an outburst include maintaining a neutral facial expression, avoiding excessive gesturing, pacing, and fidgeting.
What is the importance of remaining present-focused and mindful of the environment when communicating with someone with BPD?
Remaining present-focused and mindful of the environment when communicating with someone with BPD is important in order to avoid distractions and prevent misunderstandings.
What is active listening and how can it be helpful when communicating with someone with BPD?
Active listening involves acknowledging the other person’s feelings and clarifying what they are saying. It can be helpful when communicating with someone with BPD by showing empathy and understanding.
What is a helpful way to resolve a situation with someone with BPD during an outburst?
A helpful way to resolve a situation with someone with BPD during an outburst is to ask for their ideas on how to resolve the situation and focus on the future.
What does it take to build the skills necessary to manage BPD symptoms during outbursts?
It takes practice and patience to build the skills necessary to manage BPD symptoms during outbursts.
Is BPD a treatable and manageable disorder?
Yes, BPD is a treatable and manageable disorder with evidence to support successful treatment.
