Cycle 14 - Flashcard Set 1
What are some sources of beliefs about oneself, others, and the world?
Various sources can contribute to the formation of beliefs, including experiences, upbringing, and cultural influences.
What is the impact of self-destructive beliefs on behavior and emotions?
Self-destructive beliefs can lead to dysfunctional behaviors and emotional neglect.
What emotions do people with Borderline Personality Disorder (BPD) often struggle with?
People with BPD may struggle with emotions such as guilt, shame, and fear of abandonment.
What can overreactions indicate in people with BPD?
Overreactions can be typical in people with BPD and may be a result of self-destructive beliefs.
What is the comparison made between self-destructive beliefs and computer viruses?
Self-destructive beliefs can be compared to computer viruses that infect and corrupt the human ‘software.’
What are some harmful actions that can result from self-destructive beliefs?
Self-destructive beliefs can lead to harmful actions such as avoiding necessary connections or giving away personal power.
What is the process for releasing self-destructive beliefs?
Releasing self-destructive beliefs involves learning to process emotions and adjust thoughts through repeated practice.
Why is proper guidance necessary to develop emotional skills and awareness?
Proper guidance is necessary to develop emotional skills and awareness in order to effectively work through self-destructive beliefs.
What can attempts to change oneself and beliefs feel like without proper guidance?
Without proper guidance, attempts to change oneself and beliefs can feel like ‘going to war with oneself.’
What are some benefits of letting go of self-destructive beliefs?
Letting go of self-destructive beliefs can result in improved human functioning and better relationships with others.
What can lead to the development of self-destructive beliefs?
Emotional neglect in childhood can lead to the development of self-destructive beliefs.
What is the role of learning emotional skills in releasing self-destructive beliefs?
Learning emotional skills can help release self-destructive beliefs by improving emotional awareness and regulation.
