Distress Tolerance Skills - Video 11 - Flashcard Set
What is the Improve acronym and what does each letter represent?
Improve is an acronym for seven skills, including Imagery, Meaning, Prayer, Relaxation, One Thing at a Time, Vacation, and Encouragement.
What is Imagery and how can it be used to reduce stress?
Imagery involves visualizing a happy place or imagining a positive outcome to reduce stress.
What is the Meaning skill and how can it help in coping with a crisis?
Meaning is about finding a positive aspect of the crisis and making the most of the experience.
What is Prayer and how can it be used for coping with a crisis?
Prayer involves seeking strength and guidance from a higher power or inner wisdom.
What is Relaxation and what are some techniques that can be used for it?
Relaxation techniques include deep breathing, taking a calming bath, or doing yoga.
What does One Thing at a Time mean and how can it help in coping with a crisis?
One Thing at a Time is about focusing on a single task and giving it full attention. It can help in coping with a crisis by reducing overwhelm and increasing focus.
What is Vacation and how can it be used for coping with a crisis?
Vacation involves taking a mental and physical break for a limited time to reset and recharge.
What is Encouragement and how can it be used for coping with a crisis?
Encouragement is about giving oneself positive affirmations and pep talks, as one would to a friend.
Can the Improve the Moment Skills be used by people with different religious beliefs or backgrounds?
Yes, these skills can be used to cope with various crises, regardless of religious beliefs or background.
What is the goal of Improve the Moment Skills in coping with a crisis?
The goal is to make the moment less painful and find a way to get through the crisis.
Can the Improve the Moment Skills be developed and practiced over time?
Yes, these skills can be practiced and developed over time for better coping mechanisms.
What do the Improve the Moment Skills provide?
Overall, Improve the Moment Skills provide practical and effective ways to manage stress and crisis.
