Mindfulness Skills - Video 21 - Flashcard Set
1
Q
What is the sushi train analogy used for in the video?
A
To represent the constant flow of thoughts, ideas, and memories in our minds throughout the day.
2
Q
What is the chef in the sushi train analogy compared to?
A
Our minds.
3
Q
How are pleasant thoughts compared to appealing dishes on the sushi train?
A
They are compared as both being desirable and wanted.
4
Q
What is the suggested attitude to have towards unpleasant thoughts according to the video?
A
An attitude of openness and curiosity.
5
Q
How can we learn to observe our thoughts according to the video?
A
By stepping back and watching them come, stay, and go in their own good time.
6
Q
What is the purpose of the sushi train analogy in the video?
A
To explain how we can observe and accept our thoughts without judgment.
