Emotion Regulation Skills - Video 4 - Flashcard Set
What are secondary emotions?
Emotional responses we have as a result of another emotion, often due to our beliefs or judgments about certain emotions.
Why might secondary emotions occur?
They can be protective and may occur when we don’t feel safe showing our true feelings in a situation.
How can tracking our feelings with a feelings chart help us?
It can help us recognize beliefs and judgments we have about certain emotions.
What are some ways to learn to express uncomfortable or primary emotions healthily?
Therapy, journaling, conversations with loved ones, or movement.
Why is recognizing primary emotions important?
Because they provide helpful information about our likes, dislikes, triggers, and coping mechanisms.
What can happen if we don’t recognize primary emotions?
It can lead to unhealthy coping mechanisms and staying in unhealthy relationships or situations.
Is tapping into primary emotions easy or difficult?
Difficult, it takes time and effort.
Why is it worth it to tap into primary emotions?
To validate, understand, and express them.
Can anger or aggression be an uncomfortable emotion for some?
Yes.
Where can healthy ways to express anger or aggression be learned?
In therapy.
What is a safe space to practice expressing emotions?
Therapy.
How can creating a safe space to express emotions help?
It can help with privacy.
