Introduction - Weeks 4-6 - Emotion Regulation - Flashcard set 1 (Version 2)
What is emotion regulation and why is it important?
Emotion regulation is the ability to control or influence emotions. It is important because it allows individuals to respond appropriately to situations, cope with stress, and maintain positive relationships.
What are the two ways emotions can be regulated?
Emotions can be regulated consciously and automatically.
Are emotions inherently good or bad? Explain.
No, emotions are not inherently good or bad. They are simply a response to a situation or stimulus.
Why can suppressing emotions lead to greater problems in the long run?
Suppressing emotions can lead to increased stress, anxiety, and even physical health problems. It can also lead to emotional outbursts or explosive behavior.
Are emotion regulation strategies only useful for ineffective emotions?
No, emotion regulation strategies can be useful for all types of emotions, including both positive and negative ones.
How can understanding and naming emotions help regulate them?
Understanding and naming emotions helps individuals to identify and acknowledge their feelings, which is the first step in regulating them.
What are the three components of emotions?
The three components of emotions are subjective (how we feel), physiological (changes in the body), and expressive (how we show our emotions).
How do emotions motivate and organize us for action?
Emotions provide us with the energy and motivation needed to take action in response to a situation.
What is the specific function of each emotion in our lives?
Each emotion serves a specific function in our lives, such as fear protecting us from danger or happiness reinforcing positive experiences.
Why can emotions be hard to change when associated with important events or behaviors?
Emotions can be reinforced by past experiences and can become deeply ingrained, making them difficult to change. Additionally, emotions associated with important events or behaviors may be tied to our personal identity, making them even harder to change.
