Distress Tolerance Skills - Video 17 - Flashcard Set
What are the TIP skills and when are they designed to be used?
The TIP skills are a set of skills designed for times of crisis when emotions or stress levels are so high that individuals cannot think clearly.
What is the T in TIP and what is the purpose of this skill?
The T in TIP stands for ‘Tip the temperature’ and the purpose of this skill is to use cold water to reduce extreme emotions quickly by tricking the body into thinking it is swimming underwater.
Why does the heart rate decrease when humans or mammals swim in cold water?
The heart rate decreases when humans or mammals swim in cold water in order to increase the likelihood of survival.
What is the alternative method to using a bowl of ice water for the TIP skill?
The alternative method to using a bowl of ice water for the TIP skill is to take a ziplock bag of ice or an ice pack and hold it over the eyes, temple, and upper cheeks while tilting the head over and holding the breath as though diving into water.
How long should an individual attempt to hold their breath and plunge their face into a bowl of cold water for the TIP skill?
An individual should attempt to hold their breath and plunge their face in a bowl of cold water for at least 30 seconds.
What is the purpose of using the TIP skills?
The purpose of using the TIP skills is to reduce stress and emotions enough so that individuals could think about other skills that they want to use.
Who should consult with a healthcare provider before using the TIP skill?
Individuals with a heart condition or taking medications like a beta blocker should consult with a healthcare provider before using the TIP skill.
What does TIP stand for?
TIP stands for ‘tip the temperature’.
