Types of flexibility Flashcards
1
Q
What is static stretching?
A
Still, no movement ROM at a joint
2
Q
What is static active?
A
Contracting agonist, stretch antagonist; bicep curl
3
Q
What is static passive?
A
Someone does stretch for you, without contraction
4
Q
What is dynamic stretching?
A
Uses the muscle to bring about the stretch; occur at the joint arm circles performed by a swimmer
