ergogenic aids legal

Question 1

What is intermit- tent hypoxic training?

Answer 1

High intensity training performed in hypoxic chambers, to increase the red blood cell content. benefits sprinters, runners, cyclists

Question 2

What are the benefits of intermit- tent hypoxic training?

Answer 2

Increases v02 max
Increases enzyme capacity
Enhances speed
Increased buffering capacity

Question 3

What are the risks of Intermit-tent hypoxic training?

Answer 3

Depends on volume of training
Depends on intensity of training
May not be as sufficient for respiring

Question 4

What are cooling aids?

Answer 4

Different kind of products to help reduce the body temperature pre/post event. To help prevent/repair swelling of muscles/tissues
Benefits boxers, endurance athletes, runners and triathes

Question 5

What are the benefits of cooling aids?

Answer 5

Increases recovery time
Reduces cardio- vascular strain due to temperature
Removal of lactic acid
Relieves pain and aids swelling
Prevents DOMS

Question 6

What are the risks with cooling aids?

Answer 6

Can decrease blood flow due to vasoconstriction of arteries from ice vests
Ice burns
Can mask pain which increases risk of injuries