nutrition supplements

Question 1

What does creatine do?

Answer 1

Increases phosphocreatine states, energy source for activies maximally up to 10 seconds (Usain bolt would use this for 100m) Weight sessions in the gym. More creatine, more longer

Question 2

What does caffeine do>

Answer 2

Stumulant to heighten the central nervous system,

Question 3

What is bicaronate?

Answer 3

An alkaline substance

Question 4

What are nitrates?

Answer 4

Dilate blood vessels

Question 5

Wha are the benefits of creatine?

Answer 5

Increased pc stores
increased duration of maximal activity
increased maximal explosive strength

Question 6

What are the disadvantages of creatine?

Answer 6

Increased water retention and weight gain, muscle cramps, long term side effects unknown, presume liver and kidney damage

Question 7

What are the benefits of caffeine?

Answer 7

Increased nervous stimulation
increased focus and cocnentration
reduced fatigue
increased fat metabolism
glycogen sparing
increased endurance performance, save glycogen last longer and burn fats

Question 8

What are the disadavbtages of caffeine?

Answer 8

Diuretic (urinate. ore)
dehydrated, insomnia (disturb sleep)
withdrawal

Question 9

What are the benefit of bicarbonate?

Answer 9

Increases alkalinity of the blood, allows removal of latin acid.
Increases intensity and duration of training.
Acid and alkali meet they neutralise; remove lactic acid

Question 10

What are the disadvantages of bicarbonate?

Answer 10

Gastriointestinal distress
unpleasant taste
nausea

Question 11

What are the advantages of nitrate?

Answer 11

stored In the body as nitrate oxide, vasodilator blood vessels (increases blood flow to muscles)
increased intensity of performance
delayed fatigue

Question 12

What are the disadvantages of nitrate?

Answer 12

Dizziness and light headed,
long term effects unclear
possible carcinogenic (consuming too much) effect