Sports confidence

Question 1

What is confidence?

Answer 1

The belief or degree of certainty an individual possesses about their ability to be successful in sport

Question 2

What are the performance positive impacts confidence has?

Answer 2

Performance (positive)
increased quality of performance due to increased participation and persistence
more motivated to achieve
firmer decision making leading to positive outcomes

Question 3

What are the negative performance effects confidence can have on a performer?

Answer 3

Decreased quality of performance leading to learned helplenesses

Question 4

What are the positives on participation?

Answer 4

Increased expectation of success and therefore more enjoyment and motivation
lack of inhibition around others
more able to engage in team activity

Question 5

What are the negatives on participation?

Answer 5

Shying away from acitivies

avoiding competition

Question 6

What is a performer’s self esteem?

Answer 6

The feeling of self worth that determines how valuable and competent we feel

Question 7

Why is an increased of self esteem good for confidence?

Answer 7

Increased self esteem due to experiencing sucess
reduces anxiety
optimistic outlook
better body imag1e

Question 8

What are the negative self esteem components?

Answer 8

depression
risk of eating disorders
non-participation
bullied

Question 9

What are the features of vealy’s model?

Answer 9

Trait sports conifdence
competitive orientation
objective sports situation
state sports confidence
performance in sport
subjective outcome

Question 10

What is our sc trait?

Answer 10

Our confidence that is inherited or genetic

Question 11

What is our competitive orientation?

Answer 11

the willingness of the performer to take on the current level of task/performance

Question 12

What is the objective situation?/ behavioural reposes

Answer 12

The current situation we are in- penalty in football; the level of state sports confidence which dictates our performance

Question 13

What is the states sports confidence?

Answer 13

the set belief in a specific sporting situation influenced by the sc trait and the competitive orientation; innate beliefs and are they competitive in that

Question 14

What os the subjective outcome?

Answer 14

after the performance the performer will either feel satisfaction or disfaction which will lead to an increase or decrease in trait confidence and competitive orientation

Question 15

What is the order of valleys model?

Answer 15

Objective stuation
trait and competitive fed into state 
performance
subjective 
then back to trait and competitive

Question 16

What is self efficacy?

Answer 16

Situation specific confiendece, it is unstable (changeable)

Question 17

What is bandoras theory of self efficacy?

Answer 17

Situation specific confidence it is unstale- changeable and varies from situation to situation

Question 18

What are the 4 parts of bandoras models hat can effect our sports confidence?

Answer 18

Performance accomplishements
vicarious experience
verbal perusasion
emotional/physiological arousla

Question 19

What are performance accomplishments in bandoras model?

Answer 19

Previous successes that can be used to increase self confidence and self efficacy, reminding them and praising them for their ability and effort (which are there in own control)
internal or controllable attributions also improve confidence

Question 20

What are the vicarious experience in bandoras?

Answer 20

Watching someone of similar ability perform the skill can increase self efficacy; only works if someone of similar ability

Question 21

What is the verbal persuasion fo bandoras model?

Answer 21

positive extrinsic feedback more likely to improve performance

Question 22

What is the emotional/physiological arosual response?

Answer 22

understanding the signs of an increased arousal and knowing it won’t lead to failure and be controlled

Question 23

What do all 4 factors of banduras model feed into?

Answer 23

The self efficacy bias

Question 24

What is the self efficacy bias?

Answer 24

The expectation of the performer to achieve success

Question 25

What is the athetoid performance that self efficacy bias feeds into?

Answer 25

Athletic performance, if 4 factors are high will improve overall self efficacy

Question 26

What are the impact of sports confidence on self esteem?

Answer 26

improved self esteem

Question 27

what are the impacts of high sports conifdence on participation?

Answer 27

more likely to take part and compete

more likely to try new roles

Question 28

what impact does high confidence have on performance?

Answer 28

more likely to achieve positive outcomes

more likely to take risks

Question 29

what is self efficacy?

Answer 29

the degree of belief we have in a certain sporting situation

Question 30

what impact does low confidence have on performance?

Answer 30

Negative affect

can cause under achievement

Question 31

what affect does low confidence have on participation?

Answer 31

Less likely to participate
not likely to try hard
unlikely to volunteer in actives and recognise talent

Question 32

what is the affect of a low confidence on self esteem?

Answer 32

Creates lower self esteem

Question 33

what is the veal’s model?

Answer 33

explores rh relationship between confidence and competitiveness

Question 34

in vealys model if sc state is high what is more likely”

Answer 34

the performer is more likely yo have more conifdence
the behavioural response more likely to be more successful and the subjective outcome is more likely to increase satisfaction

Question 35

what do the 4 bandora components link to?

Answer 35

Efficacy expectations- dictate
the expectation of the performer to achieve success
athletic performance improved as self efficacy is higher