injury rehabiliatio Flashcards
What are the intrinsic risk factorsfactors?
not allowing for breathing time physical make up posture inadequate range of moement indeauqte nutrition lack of recovery time
what are the extrinsic risk factors?
improper technqiue incorrect clothing rapid overhead in trining over use/indequate variance in trining inadequate warm up/cool down
how to reduce the extrinsic factors?
ensure the protective clothing they wear goes with the regulations of the sport, nod efcts
footwear should fit the performer well and provide correct absoription/ankle protection for sport
what is the iniative saltaps?
assessment protocol for assessing whether an athlete should continue or be removed from the acitivy after a sporting injury
What is the first S of saltaps?
Stop, play and see whats happened; ankle twisted
What is the first A of saltaps?
Ask questions about the injury, how did it haoooeb, where is the pain, did you hear a noise, any other pain
What is the L of saltaps?
Look, look and evaluate the sign/symptons. breaks/deformity bleeding, bruising, swellin, stress anxiety
What is the T of saltaps?
Touch, touch area to see carefully, which area is hurt, feel for inflammation nd observe for signs of pain
What is the second A for saltaps?
active movement- 1st by the patient
ask if they can, move and check joint by the rom, feel area to feel for clicks/grinding.
compare opposite side if they cant,
What is the p of saltaps?
passive movement, by the therapist, gently ove/assist the range of motion evaluate the pain/range of motion of other side
what is the final S of saltaps?
Strength test; can person stand, put pressure on injury sufficiently to play on?
can they move on their own, can they play, do they think they can, watch for pain or are they denying the extent of the injure
What is the response to injury for price?
It is a 5 step protocol for the treating of acute (3 days) soft tissue injuries
when should price be used?
Should be used immediately when an injury has been sustained and while further medical attention is soight
reduces the effects of the acute injury (swelling/pain/bruising/bleeding) and preventing further damage
earlier price is administered, increases the reduction in acute symptoms and increases the speed of the healing/revovery process
when should the performer stop performing price?
if theres any sign of pain, stop immediately and seek further medical treatment
follow price 2/3 days post injury
What does the first p stand for in price?
protect- protect the injury.person and also try and protect yourself; stoping the game
What does the r sand for in price?
rest- rest for 2/3 days to allow an injury to heal as playing through the pain causes increased damage and decreases recovery
gradual increase in movement to reduce muscle strength lost/atrophy
What does the I mean in price?
Ice- applying ice reduces the pain and inflammation (10-15 min every 1-3 hours)
Optimum 10-15 c temp to decrease inflammation without cell damage
melted ice water preferable to ice packs/sprays
dont apply directly to skin to prevent cld burns (wrap in cloth)
repeated rather than continuous ice applications most effective
What does the c stand for in price?
Compression- of the injured area helps reduce swelling using stretch bandage/tape.crepe
monitor tightness a the injury can continue to swell an or during sleeping
What does the e stand for in price?
elevation- elevate injured area above the heart to decrease blood flow to injury and decrease swelling
and dont elevate an injured area if it causes too much pain
What are the world rugbys 6 rs?
A protocol for the treatment of concussion
What is the first r? of recognise
Recognise- parents, players, coaches and officials should all learn th signs of symptoms of cousin so they can understand when an athlete might have had a suspected concussion
What is the second r- remove?
Any suspected/concussed performer must be removed from play immediately
What is the third r?- refer
once removed from play, performers should be referred immediate to a qualified healthcare professional who is trained in evaluating and treating
What is the fourthr r rest?
Players must rest from exercise until sympton free (accompanied for 1st 24 hours) and then start a graduated return to play (a more conservative return ti Olay is recommended for children and adolescents
